Plantar Fasciitis is a pain and treating it can be hard. Finding good information online can be difficult; it’s even more tricky to find a gradual program that will help treat it. In this guide we focus on delivering you long term solutions to strengthen your feet over temporary relief.

The Plantar Fasciitis Training Program is a 12 week program delivered via PDF that can be used interactively on your phone, laptop, or tablet. 

What's included:

• Anatomy Overview (Functions Explained & Muscles Involved). 📚
• 12 Week Program with a cheat sheet to understand the terminology. 📱
• Video Explainers & detailed tutorials. 📹
• 3/4 sessions/week lasting approximately 60 mins with optional daily mobility
• A set of 4-Loop Toe Spacers